Thankfully, we don't arrive here on this big, beautiful amazing Earth, fully formed, and knowing it all. And, yes, I'm surprised as anyone that I would be thankful for that. I am often the one frustrated by the journey, with its stops and starts, its glorious imperfection. I want to reach the finish line and win. I want to be done – with it all – basking in full-bellied contentment, like a blissed-out dog lounging in the sun.
Lately, I've been learning to enjoy the process and appreciate its value. And as I become more accepting of myself, my beliefs, and become more comfortable in my own skin, that need to "get it done," i.e. achieve some sort of perfection, seems less important. As I've applied those same principles to others, acceptance of all that is expands even more.
Like with anything worthwhile, though, I know even learning to enjoy the process is a process. For me, it's a process that begins with faith and practice. As a Catholic, and a converted one to boot, my faith entails a bit more than merely showing up to church on Sunday mornings. I am called to action that serves others, called to prayer and study and ritual that draw me closer to Christ. As a convert who came into the church feeling like those around me had a lifetime's advantage of observing and practicing their faith, there were times when I felt like at outsider (a theme in my life) and would never get it, would never feel as close to Christ as those around me because somehow they had secret insider information you only get by being born in the Church.
What I've learned some 13 years into the process is that there is no secret and everyone's path winds in a slightly different direction. For me, it has meant integrating my faith into other things I love. Making sure my family says grace at dinner. Remembering to enjoy and express my gratitude for beauty in nature. Remembering to be present and enjoy ordinary moments with those I love. Using my yoga practice as a means of self-sacrifice and a reminder of all that Jesus endured for me.
I don't always remember to do these things...when I am scattered and consumed by this worry or that fear my faith and focus are fragile. However, when I am mindful and present, my faith grows hearty and heavy with blooming promise. This is how it has felt lately when I let my feet sink into the mat, planted, rooted, grounded in the Earth and part of all that is, was, or will ever be. As I feel my muscles resist the stretch, I silently invite the Holy Spirit in with my breath, and as I feel the burning sensation in my hamstrings, my arms, my rib cage, and I imagine, by contrast, the pain Jesus endured on the cross, my mantra becomes "Lord Jesus Christ, have mercy on me a sinner."
Of course, because I'm human and one who battles Adult ADD, staying present even at my most mindful challenges me. So, since I've been learning more about essential oils I've started to incorporate them into my yoga ritual and practice to offset the distractions. I'm using Young Living's Joy and Valor oils right now because a) I love the scent and b) the energies they manipulate are the very ones I need to address right now to help increase my faith and to help me overcome any tendency toward anger or bitterness.
As I bend, twist, and then hold a pose on the mat, mantra battling for space against the encroaching worries in my head, I breathe in deeply, inhaling the aroma of the oils and with each breath I am recommitted to the moment. And as I pray, I do feel joy. I do feel stronger, both physically and in my resolve to finish the workout, to deepen my faith, to be a better human being, to love myself and others as God intended, but most of all, to truly accept that all of this is a process. And in that moment, brought present by sensation, I feel, in the words of St. Patrick, "Christ when I lie down, Christ when I sit, Christ when I stand," and for that moment, all is right with the world.
What rituals and practices help make you more mindful? I'd love for you to share them with me in the comments.